Here is the step by step self hypnosis instruction to hypnotize yourself now:

Step 1. Find a comfortable position and get yourself relaxed and settled. Get into a position that you will be able to maintain easily for the time you are going to hypnotize yourself. You can lie on your bed, however, if lying on your bed makes you want to go to sleep, it is best to choose another spot.

Step 2. Pick your “best” time of the day.

Step 3. Think about the length of time that you intend to spend for this session. Your self-hypnosis session should take around 30 to 60 minutes.

Step 4. Set your goals. What would you like to get out of this self hypnosis session? Make a statement to yourself about the reason you want to hypnotize yourself and say it loudly.

Step 5. Take a nice deep breath, close your eyes and being to relax.

Step 6. Just think about relaxing every [Read more...]