Progressive Relaxation Induction is one of the easiest ways to hypnotize someone. It is especially useful for those who find it difficult to relax.

The induction is mainly used to relax the specific areas of the body to relieve the tension in chest, legs or elsewhere. Progressive Relaxation Induction takes nearly 30-40 minutes, so it is very important to concentrate your client (or yourself if you are doing self hypnosis) on it.

The induction helps to relax all of the muscles in your body one at a time. You should start the relaxation from your head, then [Read more...]