The induction below is the complete association induction which you can use in your hypnosis practice. You can also record the induction and listen to it if you want to hypnotize yourself.

So, here is your association induction:

Spoken to Your Subject

You can close your eyes now . . . And begin breathing deeply and slowly . . . Before you let go completely and go into a deep hypnotic state, just let yourself listen carefully to everything I say to you . . .

It’s going to happen automatically . . . So you don’t need to think about that now . . . And you will have no conscious control over what happens . . .

The muscles in and around your eyes will relax all by themselves as you continue breathing . . . Easily and freely . . .

Without thinking about it, you will soon enter a deep, peaceful, hypnotic trance, without any effort . . . There is nothing important for your conscious mind to do . . .

There is nothing really important except the activities [Read more...]