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In this post, you will get 2 complete relaxation inductions.

Note: Do not confuse relaxation induction with progressive relaxation induction. They are very similar, but have some functional differences. You can learn the differences on hypnotic inductions page.

So, here are your 2 relaxation inductions.

Spoken to Your Subject

Turn loose now, relax. Let a good, pleasant feeling come all across your body. Let every muscle and every nerve grow so loose and so limp and so relaxed. Arms limp now, just like a rag doll. That’s good.

Now, send a pleasant wave of relaxation over your entire body, from Continue Reading »

Latest scientific researches show that hypnosis is the safest and quickest way to quit smoking permanently.

Why is hypnosis so effective to quit smoking?

The reason for success of quit smoking hypnosis over the conventional methods is its deep effect on the subconscious levels of the automatic thoughts. Only a single hypnosis session can help you to see progress in stopping smoking.

Hypnosis sessions can help you to achieve these Continue Reading »

Note: Arm drop induction is one of instant hypnosis inductions used in hypnosis practice. Below, you will learn the complete instruction for how to hypnotize someone using the arm drop induction.

Instructions for Hypnotist

Ask your subject to raise an arm so that the hand is slightly above the head. There are some important aspects of this induction which you must know.

First, the arm is placed in such a position that fatigue will eventually bring it down. The downward movement is tied into going “down” into a “deep state of relaxation.” The harder the individual keeps fighting to hold it up, the more he is committed to the proposition implied by the statement that, “You will not go into a deep state of relaxation until the arm is all the way down.” This means, of course, that, “You will go into such a state when Continue Reading »

So, you have already used staircase induction for your personal use in how to hypnotize yourself and self hypnosis instruction posts.

Now, you will learn how to apply staircase induction on your subjects. The staircase induction is very powerful and helpful technique, especially for deepening – relaxation purpose. That is why, it must be one of the essential techniques in your hypnosis practice.

Here is your complete staircase induction.

Spoken to Your Subject

In a moment I’m going to relax you more completely. In a moment I’m going to begin counting backwards from 10 to 1.

The moment I say the number 10 you will allow your Continue Reading »