In this post, you will get 2 complete relaxation inductions.
Note: Do not confuse relaxation induction with progressive relaxation induction. They are very similar, but have some functional differences. You can learn the differences on hypnotic inductions page.
So, here are your 2 relaxation inductions.
Spoken to Your Subject
Turn loose now, relax. Let a good, pleasant feeling come all across your body. Let every muscle and every nerve grow so loose and so limp and so relaxed. Arms limp now, just like a rag doll. That’s good.
Now, send a pleasant wave of relaxation over your entire body, from the top of your head to the tips of your toes. Just let every muscle and nerve grow loose and limp and relaxed. You are feeling more relaxed with each easy breath that you take.
Droopy, drowsy and sleepy. So calm and so relaxed. You’re relaxing more with each easy beat of your heart . . . with each easy breath that you take . . . with each sound that you hear.
First Relaxation Induction Ends.
Spoken to Your Subject
Your arms are loose and limp, just like a rag doll. As I raise your hand, just let all of the weight hang limply in my fingers. An when I drop it, send a wave of relaxation all across your body. As you feel you hand touch your body, send that wave of relaxation from the top of your head all the way down to the very tips of your toes.
And as you do, you find that you double your previous level of relaxation.
Now, once again, with the other hand. (Repeat with other hand)
Second Relaxation Induction Ends.
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