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6 Hypnotic Suggestions You Can Use in Hypnosis
Suggestion is an important part of hypnosis. Most hypnosis programs and courses don’t pay enough attention to the suggestion part of hypnosis process. They mainly focus on how to put your subject into a trance state.
Suggestion is a propositon for belief or action that is accepted by hypnosis subject without any critical thought. When you hypnotize your subject, he (she) becomes more responsive to the suggestions you make. While making suggestions you communicate with the subconscious mind of the person which helps you to succeed during hypnosis.
There are 6 types of hypnotic suggestions:
Example, feel your muscle relax and feel your neck and shoulders relax and as they relax you will find your mind relax. . .
For example, your eyes are closed and they are so shut that you cannot open them. Your eyes are tightly shut, very tightly shut and they are so tightly shut that. . .
For example, You fall asleep gently and quickly, enjoying a restful peaceful sleep, sleeping soundly through the whole night and waking refreshed. . .
For example, You feel you are as strong as the young man you were when you hit home runs on the sandlot. You can feel the bat in you arms. . .
For example, I wonder how aware you are that many people respect you, and admire you. . .
Metaphors and analogies are widely used in second type of indirect suggestion to give suggestions outside the conscious awareness of the subject.
Indirect suggestions are highly individualized. Each suggestion must fit the subject and his (her) specific problems.
For example, some time in the next days before the end of the week you will notice a sudden flash of light, or hear an unexpected sound and that will instantly remind you of all you have learned here today and you will be filled with that wonderful feeling of release that tells you will never smoke again. . .