If you’ve ever woken up in the morning with the solution to a problem you were struggling with at bedtime, you can thank your subconscious mind, says hypnotherapist Peter Wolf who taps into this helpful tool for fun (in his popular stage show) and wellness (in his therapy clinic).

“Your subconscious mind kicks into gear while your conscious mind takes a bit of a holiday,” says Wolf. “It’s quite literally an altered state.”

But it’s not an unusual or rare occurrence, he explains. . .
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