Repetitive behaviors (such as hand washing, checking, counting, or cleaning) are often performed to prevent obsessive thoughts or making them go away.

The video below explains how OCD works. Once you discover this key, it is easier to understand that you don’t have OCD but rather you create OCD from within by your thinking and emotions. You are not broken and YOU CAN CHANGE.

How OCD Works — Faster EFT NLP

Jamie Smart from Salad Ltd explains how you can become truly attractive by connecting with your inner authentic self and release your real communication power which you had while being child.

The meta model forms the basis of Neuro-Linguistic Programming. It was developed by John Grinder and Richard Bandler. Grinder and Bandler “explained how people create faulty mental maps of reality, failing to test their linguistic – cognitive models against the experience of their senses.”

I have just read the free ebook about NLP meta model by Nikel Hetherington and found it very useful, so I recommend it to all readers. The book has good practical tips about NLP meta model which can be very comprehensive for beginners.

You can download the book from the original link below:
NLP Meta Model – Free eBook

Be sure to read the book above to learn about NLP meta model. Also explore the valuable resources below for more information related this topic:

Mastering The Meta-Model: 10 Tips for greater effectiveness (Part 1)
Mastering The Meta-Model: 10 Tips for greater effectiveness (Part 2)
Neurolinguistic Programming: The Meta Model
NLP Meta Programs: What Are They?
Neuro Linguistic Programming: The Milton Model
Free NLP Tip 42 Learning and change in Adults Part 4 Meta Model review

NLP has often been defined as a “modeling excellence”. Modelling is the core activity in NLP and is the process of extricating and replicating the language structure and behavioural patterns of an individual who is excellent at a given activity.

NLP may be described best as “the science of human excellence”!

History of NLP

NLP originated when Richard Bandler, a student at University of California, Santa Cruz, was transcribing taped therapy sessions of the Gestalt therapist Fritz Perls as a project for the psychiatrist Robert Spitzer, who had commissioned Bandler to teach drums to his son.

Soon he was engaged in a different project for Spitzer and transcribed the recorded therapeutic sessions of therapist Fritz Perls. Bandler believed he recognized particular word and sentence structures which facilitated the acceptance of Perls’ positive suggestions. Bandler took this idea to one of his university teachers, John Grinder.

Then Bandler and Grinder together produced the model they named “Meta Model“, a model of what they believed to be influential word structures and how they work.. They also “modelled” the therapeutic sessions of the family therapist Virginia Satir.

They published a book “The Structure of Magic” in 1975 which contained their work. The main subject of the book was that it was possible to analyse and codify the therapeutic methods of Satir and Perl. They said that even the therapy appeared magical, everybody could learn it easily.

British anthropologist Gregory Bateson introduced Bandler and Grinder to Milton Erickson, an American psychiatrist and founding member of the American Society for Clinical Hypnosis.

Erickson was well known for his unconventional approach to therapy, for his ability to “utilize” anything about a patient to help them change, including their beliefs, favorite words, cultural background, personal history, or even their neurotic habits. He treated the unconscious mind as creative, solution-generating, and positive medium.

Soon Erickson became the third model for NLP.

Today NLP is a profitable industry. There are thousands of NLP seminars worldwide by specialist NLP trainers. Also there are different books, workshops, audio programs on subjects ranging from specialist NLP matters, psychology, sales, accelerated learning etc.

NLP Principles

There are 2 important principles of NLP.

1- As human beings, we don’t understand the reality, we only understand the perceptions of the reality. We respond to the world around us through our sensory representational systems. It means that it is “neuro-linguistic” map of reality which determines how we behave, but not the reality itself.

2- The processes taking place within a human being and between human beings and environment are systematic. It is not possible to isolate the part of the system from the rest of the system.

All of NLP techniques and models are based on these 2 principles.

How NLP Can Help You?

Training in Neuro Linguistic Programming benefits you in different ways. It mainly helps to maximize your power of communication with others.

NLP also helps to understand and alter unconscious behaviors. NLP teaches how our brain works, how we store the information and the most important, how we can change our behaviors etc.

NLP techniques are widely used in teaching, self help, management and other spheres. NLP is generally taught in an accelerated manner using direct examples and hands-on experimental training. One of the best ways to learn NLP is working with NLP practitioner.

You can also learn it from books, seminars and online home study courses and apply NLP techniques in your life.

Recommended:

NLP Secret – Discover NLP Techniques Used by Anthony Robbins & taught by Dr Richard Bandler at http://www.nlpsecret.com